VITALITY LIVE: Hormonal health, metabolism and longevity

You eat a balanced diet, exercise regularly and try yet another diet, but your weight won’t budge, your energy runs out before the end of the day and you feel tired more and more often for no obvious reason. If this sounds familiar, you are not alone. Many people put serious effort into their health, yet the results they want turn out to be harder to achieve than expected. Often the reason is not a lack of willpower, but things you can’t see with the naked eye: hormones and metabolism.

At the first edition of VITALITY LIVE, a joint event by Dr Mo and Nuviva Medical Centre taking place on 29 October 2026 in Sofia, we will discuss how insulin, the thyroid, cortisol and sex hormones affect weight, energy and appetite.

We will explain how to read your key blood results, such as blood sugar, insulin and thyroid hormones, so that your test results tell you more than just “normal” or “out of range”.

We will also look at nutrition and daily habits: practical principles for eating, sleep, exercise and managing stress that have a real effect. We will review supplements too, so you understand which ones really help, which are right for you and which are simply well marketed.

A special focus will be on peptides:

Peptides and GLP-1 medicines are among the most discussed topics on social media, but a lot of incomplete or inaccurate information circulates about them. That is why we will set aside dedicated time to look at them from the perspective of medicine and evidence: what they are and how they work, the difference between approved therapies and experimental products, what effects can realistically be expected, what the risks and side effects are, and when it makes medical sense to consider them at all.

An evening dedicated to good health.

The event will be led by Dr Mohamed Mehmedov, a doctor training in endocrinology and metabolic diseases. He works every day with patients with insulin resistance, thyroid disease and metabolic disorders, and is the founder of VITALITY BY DR. MO.

Knowledge is only half the journey, which is exactly why we have added a special guest to the programme. Emmanuel Iyuji, known as The Fitness Chef, is a bodybuilder and fitness coach who went from a slightly built boy to a champion with national and regional titles in bodybuilding and fitness. Today he inspires others to live healthily and reach the shape they want. He will share advice on building a solid foundation for your eating habits and a routine you can follow in the long term.
‍

Places are limited, so registration in advance is required. Reserve your place here, and we will call you to confirm it.
‍

We look forward to seeing you on 29 October 2026, from 18:30 to 20:30.
‍
NuViva Medical Centre, Azure hall, Nexaa, 155 Cherni Vrah Blvd, Sofia

‍

‍

‍

‍